If you're new here, you may want to subscribe to my RSS feed. Thanks for visiting!

So!  You want to know about the best supplements for women!
You’re in the right place!

How does a woman choose the best supplements to improve her body, mind and spirit? Whether you’re a Boomer or Gen-Xer you can discover how natural, food based supplements can help you to stay healthy and strong FOR LIFE!

Welcome to BestSupplementsForWomen.com!  We’re here for the woman who doesn’t want
to just “age gracefully” but who wants to keep a tight body, supple skin and a sharp mind.
The woman who desires a life that supports her beauty both inside and out.

As you know, there’s no real fountain
of youth but you also know that there
is much you can do to preserve your
youth and improve your health.

You don’t have to worry about ever being
a burden to your children at any age
because you take really good care of
yourself.

You have a healthful diet and you exercise
but, diet and exercise are only a part
of the multifaceted health equation. In
this day and age women find it difficult,
really, more  nearly impossible, to experience optimal health without vitamin supplements.  Unfortunately, nutritional supplementation is the most misunderstood part and that’s why we are here to help.

We are Sandy and Al Abrams and we’ll be your guides on how to choose the best supplements based on the highest quality, purest, most tested ingredients to suit your needs.  We work  individually with each person to help make a determination that suits you personally.  For  answers to supplement questions that are not already answered here, just click on Ask Sandy and I’ll get back to you usually within 24 hours.

So, sit back relax and grab yourself a glass of water or some herbal tea because you’re about to discover whether the vitamin and mineral supplements you’ve been using or the ones your considering buying:

• May be doing more harm than good
• May not even be utilized or absorbed in your body and
• Are as good as just flushing your money down the toilet!

If you are looking for the cheap vitamins or pharmaceutical drug company vitamins it probably makes no difference at all which brand you choose.  They are most if not all synthetic, (only 10 to 15% of a vitamin that calls itself natural actually has to be natural) and we are not even going to  consider any of them in our discussion.

We are going to help you learn exactly what to look for to make the best choices for your health and your wallet, how to choose the nutrition and food supplements that can make you strong and healthy, and how to avoid buying into oversold mostly empty ingredients that can weaken your immune system leaving you open to most of the ailments of “old age”.

Let’s begin with the reason you came here…
to learn about how to select the best food supplements for yourself or other women.

So, what should you look for when you are evaluating the quality and effectiveness of a product?

OK, I’M INTERESTED…TELL ME MORE!

(Click on the headlines below to read the full article)

• “I’m looking at a vitamin in the health food store that says it is natural…Is it?”

• “I’ve been told that a vitamin is a vitamin and to just get the cheapest brand.”

• What should I look for when selecting a multi-vitamin product?

• How can I know that the vitamin I take or am looking at meets the minimum standards but also insures that it is in a form that can be used by the body, and that the nutrients are all bio-available?

• I’ve been told that I should use a liquid vitamin in order to get the best absorption.  Is this true?

• How much difference is there really in what nutrients are needed for women vs for men?

• Every company says that theirs is the best, how can I know if that is just hype?

• Why do I care if my multi or other vitamins are natural 100% or partially  synthetic?

This site is dedicated to teaching you about good nutriton, a healthy lifestyle, and good choices, no matter what products you may choose to use.   We always rely on solid science rather than hype to guide our teaching so that it can be relied upon.  Here you will find new information every week  that you can use to stay or get healthy.   We will talk about things that you as women and caretakers need to know to keep your family healthy as well.  Any time you have a question about a specific nutritional need, just go to Ask Sandy and ask your question.  You will receive an answer, usually in less than 24 hours.