The nutritional needs between women and men vary primarily in the amounts needed, rather than the specific nutrients. Both women and men need a vitamin product that performs important functions such as slowing the aging process, strengthening the immune system, increasing energy levels and supporting the balance of hormones.

Taking a high-quality daily supplement helps fill in the dietary gaps that everyone will have.  How many people do you know who really consume the recommended 7-11 daily servings of vegetables and fruits each day? It’s difficult for anyone to do…

Women usually need more calcium and more iron and there are some herbals that are more often used by women than men.   Also, there are specialized needs at different stages of a man’s or a  woman’s life, such as puberty, pregnency, lactation all the way through post menopause.  Too often, multi vitamins that specifically  target men or target women are simply not balanced and complete and almost by definition will be lacking or low in certain nutrients.

Contact me for a personalized nutrition analysis to help you to determine your own needs at any of these stages of life.

• I’m looking at a vitamin in the health food store that says it is natural.”

• “I’ve been told that a vitamin is a vitamin and to just get the cheapest brand.”

• What should I look for when selecting a multi-vitamin product?

• How can I know that the vitamin I take or am looking at meets the minimum standards but also insures that it is in a form that can be used by the body, and that the nutrients are all bio-available?

• I’ve been told that I should use a liquid vitamin in order to get the best absorption.  Is this true?

• Every company says that theirs is the best, how can I know if that is just hype?

• Why do I care if my multi or other vitamins are natural 100% or partially  synthetic?